Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
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Seasons List
Phase 1 - (Week 1)
No description available.
Phase 1 (Week 2)
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Phase 1 (Week 3)
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Phase 1 (Week 4)
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Phase 2 (Week 5)
No description available.
Phase 2 (Week 6)
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Phase 2 (Week 7)
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Phase 2 (Week 8)
No description available.
Bonus
No description available.
Recovery
No description available.