DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
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Seasons List
Collection 1: Dynamic Circuits
These fast-paced circuits target multiple muscle groups using back-to-back exercises with high rep c...
Collection 2: Sculpt & Define
In this collection of workouts, Shaun slows down the pace of each rep, forcing your muscles to work ...
Collection 3: The Build
With your increased muscular endurance and power created from the prior two collections, now it’s ...
Collection 4: No Excuses
It’s important to stay on-track, even when you’re short on time. No Excuses is a collection of u...