2024-05-06 0/10
Overview
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.
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Writer :
Cast
Seasons List
Collection 1: Dynamic Circuits
Collection 1 of Dig Deeper premiered on 6 May 2024.
1. Dynamic Circuits: Upper Body Circuit 1
2. Dynamic Circuits: Lower Body Circuit 1
3. Dynamic Circuits: Total Body Circuit
4. Dynamic Circuits: Upper Body Circuit 2
5. Dynamic Circuits: Lower Body Circuit 2
6. Dynamic Circuits: Steady State Cardio 1
7. Sculpt & Define: Total Body
8. Sculpt & Define: Chest & Back
9. Sculpt & Define: Legs
10. Sculpt & Define: Shoulders, Glutes, & Abs
11. Sculpt & Define: Bis & Tris
12. Sculpt & Define: Steady State Cardio 2
13. The Build: Chest
14. The Build: Back & Abs
15. The Build: Arms
16. The Build: Legs
17. The Build: Shoulders & Abs
18. The Build: Steady State Cardio 3
19. No Excuses: Chest & Back
20. No Excuses: Legs
21. No Excuses: Shoulders, Bis, & Tris
22. No Excuses: Abs & Glutes
23. No Excuses: Total Body
Collection 2: Sculpt & Define
Collection 2 of Dig Deeper premiered on 6 May 2024.
Collection 3: The Build
Collection 3 of Dig Deeper premiered on 6 May 2024.